Science of Meditation: Members are engaged in the practice of concentration with no stress nor pressure. All meditation classes uses different combination of methods: “body language” (Yoga Asanas); breathing- regulation (Pranayamas); relaxation (Savasana); concentration meditation (mindfulness); healing sound (healing music); Chakra music instrument (Chakra healing drum); practice yoga posture without using eyes (blind yoga).

All classes brings the same benefits:

  • Self- healing (mind- injury / trauma)
  • Balance (breathing- regulation)
  • Stability (body balance)
  • Concentration (inner strength / immanent strength)
  • Relaxation (positively loose) 
  • Wisdom (hold or let go)
  • Peaceful (inner bliss) 

Duration of class: 60 minutes

Languages: Vietnamese and English