What is “Solid Core”?
In response to the requests received from our valued members, we were inspired to design this class to work hard, burn high calories, reduce fat, gain muscle, shape your body, strengthen your mind and well-being.
We are pleased to have this new reformed class to elevate your practice and work on your targets.
DETAILS
Class Duration: 30-45 minutes
Type: HIIT exercise + Pilates program.
Equipment: Resistant bands, weights, blocks, straps.
Workout on your own mat to maintain hygiene.
Workout to music.
Exclusively to all our members with an active pass (excluding private passes).