Science of Meditation: Members are engaged in the practice of concentration with no stress nor pressure. All meditation classes uses different combination of methods: “body language” (Yoga Asanas); breathing- regulation (Pranayamas); relaxation (Savasana); concentration meditation (mindfulness); healing sound (healing music); Chakra music instrument (Chakra healing drum); practice yoga posture without using eyes (blind yoga).
All classes brings the same benefits:
- Self- healing (mind- injury / trauma)
- Balance (breathing- regulation)
- Stability (body balance)
- Concentration (inner strength / immanent strength)
- Relaxation (positively loose)
- Wisdom (hold or let go)
- Peaceful (inner bliss)
Duration of class: 60 minutes
Languages: Vietnamese and English